Amount of Valine in Cheese, low fat, cheddar or colby

Dairy and Egg Products

In 100 g (Grams) of Cheese, low fat, cheddar or colby there is 1.496 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Cheese, low fat, cheddar or colby.

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate 4.098 g 4.10%
Soy protein isolate, potassium type 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%
Cheese, low fat, cheddar or colby

Cheese, low fat, cheddar or colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, low fat, cheddar or colby are listed below.

Water 63.1 g 63.1%
Energy (calorie) 173 kcal
Energy (joule) 724 kJ
Protein 24.35 g 24.35%
Total lipid (fat) 7 g 7%
Ash 3.64 g 3.64%
Carbohydrate, by difference 1.91 g 1.91%
Fiber, total dietary 0 g
Sugars, total 0.52 g 0.52%
Calcium, Ca 415 mg 0.42%
Iron, Fe 0.42 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 484 mg 0.48%
Potassium, K 66 mg 0.07%
Sodium, Na 873 mg 0.87%
Zinc, Zn 1.82 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.006 mg
Selenium, Se 14.5 µg
Fluoride, F 34.9 µg

Nutrients in Cheese, low fat, cheddar or colby